Cons get sexy workout/day1

35 min running
Stretch

- 20 leg swings
- 20 hip raises
- 20 box jumps
X3

- 20 lunges ea. leg
- 40 squats
X3

- 1 min plank
X3

- 1 min leg raises
X2

- 1 min bicycle
X2

10  min spinning
Stretch